legal process Tips

Unfortunately, there are a lot of other survivors going through the legal process, as well as people involved in other types of cases. This means that courts are often busy, which can cause delays and setbacks in scheduling when it comes to court. Additionally, one goal of the defendant/perpetrator's attorney is to keep their client out of jail. One way they try to achieve this goal is by using delay tactics to push back court events, such as hearings. With that being said, the legal process will be a true test of patience. 

Police officers, attorneys, victim advocates, district attorneys, etc. have a lot of cases they must focus on. Therefore, they are unable to focus only on one case. That is why it is important for you to stand up for yourself and vocalize your thoughts and needs. For example, if there is an upcoming court hearing and you have yet to hear anything about it, you have the right to contact those working on your case and request answers and information. However, it is important to be respectful when contacting them, as they are working in your best interest. 

The legal process can seem complicated and scary. However, there are individuals whose job it is to help you through it and it is important to know who they are. For example, there is an Assistant District Attorney (ADA) assigned to each case. His/her job is to ensure you not only get justice, but also to value you and your rights. The ADA is similar to a lawyer, in the sense that they are working in your interest. Additionally, there may be a detective working on your case, as well as various other individuals. Any of these individuals should be able to help you with your questions and concerns, which is why it is important that you know how to contact them, if needed. 

Having a folder, binder, or notebook to store documents in can be helpful as you navigate the legal process. Over time, you may accumulate subpoenas, resource pamphlets, and more, which can feel overwhelming. Additionally, you may find it helpful to keep a notebook in which you document communications with those working on your case, court events, etc. Again, this helps with organization during a time that may seem to lack organization. 

Court events can be daunting, especially if you have never experienced being in a courtroom. Just like you, the perpetrator has the right to attend many of the court events that will take place. That being said, there is a possibility of you having to face them. Practicing mindfulness and relaxation techniques can help you to prepare. These techniques can include yoga, listening to music, making art, exercising, or even eating your favorite comfort food. 

It is very common to feel a wide range of emotions, including anxiousness, anger, and frustration, as you navigate the legal process. While it is easy to let these emotions take over, it is important that you do not let them, especially in a courtroom setting. That is not to say that you are not allowed to get upset, but rather, be sure to not let your emotions interfere with your behavior or statements, which could potentially interfere or affect the legal/courtoom proceedings. 

Your support network should consist of individuals whom you can rely on for non-judgmental support and advice. This can include family, friends, teachers, therapists, victim advocates, or other trusted individuals. Confiding in someone you trust can be therapeutic and healing. It can also help to process difficult feelings. Having a support network is just as important as "knowing your contacts". 

Understanding your rights is one way to ensure that you are treated correctly throughout the legal process. Your rights range from being notified of upcoming court events to being reasonably protected from the perpetrator. To learn more about your rights, refer to the "Victim Rights" tab, also located under the "After Reporting" tab. 

Although your rights state that you must be reasonably protected from the perpetrator, a PFA can add an additional level of protection. PFAs are issued through the court system and legally protect and provide relief of the survivor. There are different types of PFAs, so it is important to know the terms of your PFA. Additionally, different PFAs last for different amounts of time.