ACEs stands for "Adverse Childhood Experiences". The graphic to the right contains some of the various ACEs, including sexual abuse. While these experiences can have a negative effect on people of all ages, they can be especially difficult for children to deal with. ACEs not only effect the child throughout childhood, but also as they age. These effects include mental, physical, and emotional difficulties. To learn more about the effects, refer to the "Effects of ACEs" section. Despite experiencing ACEs, children have the ability to grow and thrive. It is also important to note that not all children react to ACEs in the same way.
Physical hurt and harm that is caused on purpose. This can include hitting (with objects or hands), punching, slapping, pushing etc.
Emotional hurt, caused when someone degrades, isolates, frightens, and controls their victim.
Unwanted sexual activity with someone who did not consent or is too young to legally consent. Threating and using force are common with sexual abuse.
The failure of a caregiver to provide a child with necessities, such as food, water, healthcare, proper hygiene, clothing, shelter, etc. This also includes any other action that put the child at risk for physical harm.
The failure of a caregiver to provide emotional support for a child in the form of attention, affection, etc.
One (or more) of the child's caregivers is mentally ill (including depression, anxiety, schizophrenia, etc.)
One (or more) of the members of the child's household or immediate family is in jail or prison.
One (or more) of the child's caregivers (specifically the mother) is treated violently, typically in a physical manner.
One (or more) of the child's caregivers take part in excessive drug and/or alcohol use.
The child's mother and father have split and are no longer together or married. Death of a parent or abandonment by a parent also fall into this category.
The ACEs quiz is short and to the point. If you'd like to discover your ACEs score, click the "quiz" button below.
As of 2018, about 30% of children nationwide experienced one ACE. !4% of children experienced two or more ACEs.
As of 2019, about 61% of adults in 25 states have experienced one ACE and about 16% have experienced four or more.
As of 2018, 61% of non-Hispanic Black children, 51% of Hispanic children, 40% of non-Hispanic White children, and 23% of non-Hispanic Asian nationwide have experienced at least one ACE.
ACEs contribute to at least five out of the ten leading causes of death.
Children who have experienced five or more ACEs are 15 times more likely to misuse opioids than those who haven't experienced any ACEs.
It's estimated that if ACEs were prevented, nearly 1.9 million heart disease cases and 21 million depression cases could be prevented.
Being aware of what your ACEs are and your ACEs score is the first step to coping with them.
Therapy, specifically trauma-focused therapy and Cognitive Behavioral Therapy (CBT) have been proven to help people who've experienced ACEs
ACEs do not define a person. Everyone has the ability and power to thrive despite ACEs.
The majority of people have experienced at least one ACE. Reminding yourself of that can help you feel less alone and more empowered to overcome your ACEs.
Your ACEs can help to shape you and your actions and behaviors. Reflect on your ACEs and think about how you can help to prevent future generations from experiencing ACEs. You have the ability to turn the negatives into positives.
The Syd Project Est. 2022
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